Soma Soften: Candlelit Somatics & Yin - 90 minute special

Soma Soften: Candlielit Somatics & Yin Yoga - Sunday Evening Rest

Rest. Release. Renew.

A slow, candlelit 90 minutes to end your Sunday feeling relaxed.

Back by popular demand, Soma Soften combines Hanna Somatics and yin yoga. Hanna Somatics uses slow guided movement to retrain how your brain controls muscle tension, so chronically tight muscles can let go and re-set. Yin yoga uses long supported floor holds to reach the connective tissue and fascia underneath. Both practices help your nervous system shift from stress mode into rest and done in this order, one builds on the other.

Extending the previous sessions from 1 hour to 90 mintues so you have more time in both Somatics and Yin. The previous events sold out and were waitlisted, so make sure to book ahead to secure your spots if you'd like to attend both of them,

Benefits:

• Releases chronic muscle tension through the brain's control of muscle patterns.

• Shifts you from sympathetic (stress) state into parasympathetic (rest).

• May improve sleep.

• Reduces mental chatter - mental & emotional balance.

• Builds body awareness and interoception.

• Gives you tools to use at home during the week.

• Enhances flexibility & joint mobility.

• Stress & anxiety reduction.

What to expect:

• Slow, floor-based movement.

• A sense of relaxation.

• A good nights sleep afterwards.

What to bring:

A bolster and block will be waiting on your mat, just bring yourself, water and wear comfortable clothing. If you'd like to bring your own yoga mat please feel free.

I look forward to moving with you. If you have any questions feel free to DM me on Insta: @soma_sessions or email me: hello@somatic-sessions.com